Every day, the gyms in Dubai are more and more crowded. A large number of people want to start working out because they have heard that it is good and healthy.
They don’t know what fitness is, what the difference is between-group programs and the gym, they just know they need to exercise or do something, and their choice is just the gym.
Instructors, who are in charge of helping people who are exercising or are just starting to exercise in the gym, sometimes fail to accompany all the people. It is in such situations that various injuries, injuries, sprains, or muscle ruptures can occur.
Gym and gym work is specific. It is necessary to know exactly how to exercise in the gym, which device is for which muscle group if you work with weights which muscle or muscle group is activated, whether the exercise is basic or isolating… gym is a real little science and all these machines should be viewed with regards.
One wrong move on a certain machine can cause us more problems than if we didn’t even start exercising.
Beginners and questions
The most common questions for beginners in the gym are:
- So, what should I practice now?
- How does it go with these series?
- What is the difference between the series and how many times should I repeat this exercise?
- Should I do all these exercises every day or?
You can arrange with our personal trainers in Dubai 2 or 3 times a week for individual training, and most of them can also come to your home address.
Our goal is to teach people how to exercise properly so that they are ready to exercise on their own after a certain time.
One of the key reasons why people do not exercise is a lack of motivation. At a time when comfort is so present in our lives, it is very challenging to find the strength and energy to go to training several times a week, especially when we know we will be exposed to discomfort there. This problem is most pronounced in beginners whose gyms and fitness centers are foreign to the environment. The personal trainer primarily serves to encourage and motivate us to exercise regularly and with quality, as well as to successfully build a routine through which we will overcome challenging periods when we have the impression that exercise is simply not for us.
Regardless of the reason you want to start exercising, the very decision to start with yourself will bring numerous health and aesthetic benefits. However, hiring a personal trainer will drastically affect the motivation with which you will move through this process, and will also ensure the achievement of the desired results in the shortest possible time.
If we do not have experience in the gym and machines in it, the very act of exercising and handling equipment can seem too difficult and even frightening.
In addition, a lack of experience in using exercise equipment can also lead to serious injuries if used improperly.
A personal trainer is there to ensure that, regardless of your exercise experience, you perform all the exercises correctly, so that the risks of injury are minimized and the efficiency of the exercise is maximized!
Creating an individual program
Hiring a personal trainer doesn’t just mean paying someone to stand by you and tell you what you do well and what you don’t. The personal trainer takes on the responsibility of creating an individual exercise program that is in line with your physical fitness, goals, capabilities, but also your health situation.
In addition, the personal trainer will provide you with advice on nutrition and supplementation so that the program itself is as efficient and adapted as possible to your body. A program tailored to your needs is crucial, especially if you have a chronic illness or injury so that your health does not worsen through exercise.
There are many reasons why you should start exercising. Some of us want to exercise to improve our health, while some want to achieve a certain physical appearance that they have dreamed of all their lives. Just as a personal trainer creates an individual program that is tailored to your form, he or she also helps you achieve the goals you are striving for.
This will be done through a carefully planned scope and intensity of the program, which will consist of effective exercises to achieve the desired results in the shortest possible time. Of course, this plan will also include rest time, which is an integral part of any effective exercise program.
Regardless of the reason you want to start exercising, the very decision to start with yourself will bring numerous health and aesthetic benefits.
However, hiring a personal trainer will drastically affect the motivation with which you will move through this process, and will also ensure the achievement of the desired results in the shortest possible time.