High-Calorie HIIT Swimming Workout
What are the advantages of this training?
Swimming is an extremely effective workout for the whole body and will greatly improve cardiovascular fitness. If you want to burn fat quickly and maximize the time allocated for cardio activity, swimming is the best solution!
Best of all, you don’t have to be an elite swimmer to reap the calorie-burning and fat-burning benefits of this workout. It’s all about energy consumption.
Swimming consumes a lot of calories because during movement underwater we activate all the muscles, from the smallest to the largest, so the chest, back, buttock, shoulder, and core muscles are also in motion.
Swimming HIIT training
Training example
Warm-up: Mobility exercises followed by light swimming
Main part:
Freestyle – 15-30 seconds, maximum intensity
Breaststroke – 15-30 seconds, moderate intensity
Rest 60-90 seconds
Repeat these 3 intervals until the end of 20-30 minutes, depending on your abilities and current condition.
If you need any help with swimming lessons, contact our coach Amir.
