How to choose the best training program?
Starting a fitness routine can be overwhelming with so many workout programs to choose from. It’s common to feel confused when deciding which training program is right for you. The key is to have a structured weekly schedule that effectively targets various muscle groups or exercises.
Contrary to popular belief, there is no one-size-fits-all approach to organizing your workouts. From classic bodybuilding routines to full-body strength training, the options are endless. It’s important to remember that everyone has unique preferences and what works best for one person may not work for another.
It can be tempting to follow a specific program recommended by someone else, but it’s essential to find a workout routine that suits your individual needs and goals. Whether it’s a classic bodybuilding approach, a full-body strength training program, or something in between like a push/pull/legs training program, the best workout plan is the one that you enjoy and that produces results for you.
When it comes to finding the right workout program, there’s no such thing as a one-size-fits-all solution. Every program has its pros and cons, and what works for one person may not work for another. The key is to choose a program that aligns with your specific goals, training experience, and physical capabilities.
It can be challenging to determine the best training program for you, especially if you’re unsure about how many days a week to exercise, which muscle groups to target, or which program will help you reach your fitness objectives. To make the process easier, it’s important to consider your individual needs and determine what will work best for you.
What is a training program anyway and how to choose it?
A training program is a training schedule by which you follow and perform the given exercises in the given order during the given days, and you repeat this every week during the given period. Of course, the program changes and evolves, which means you won’t be doing the same thing every week for the rest of your life (or maybe you will, depending on the program you choose).
You don’t have to worry about long-term planning and programming if you are a beginner, it will be enough to follow the selected training program for a given period. Most training programs last between 8-16 weeks, and after that, you can choose a different one or stick with the one you’ve been following, depending on your goals and the ability of the program to give you what you need.
Within the program itself, the exercises are chosen depending on the goal of each training and are placed in a certain order within the training, but also the weekly schedule. For example, the popularly called upper/lower body training program involves dividing training into upper-body and lower-body training and alternating these training sessions during the week. In this way, one part of the body rests and recovers while the other part trains.
Choosing and following a training program is essential so that the training sessions have meaning and are directed toward achieving your goals. It will also allow you to easily monitor the progress and the exercise process itself to make sure that all large muscle groups are getting enough work volume so that certain muscle imbalances do not develop over time, which eventually lead to injuries.
There are countless ways to program your weekly training schedule, but don’t let it overwhelm you. The only thing you need to focus on is choosing a training program that matches your goals, capabilities, and level of training experience. More or less every training program has an explanation in its basic settings for which population of trainees it is for and what the goal of the program is.
Finally, it should also be said that a certain program that seems less “optimal” on paper but is easy to follow, can give much better results than a program that meets all your requirements, but you cannot follow for some reason. Sometimes it is better to reach a certain goal through several stages and using different programs than to force work through only one program that is too demanding for your current condition.
How often should you change your training program?
During your “career” in the gym, the training programs will change, depending on your obligations in other segments of life and your goals and interests when it comes to training. It is useful to know that you can achieve goals according to your capabilities, but what are the other advantages of changing the training program over a certain period?
First and foremost, after a while, a single program will not be able to provide an adequate training stimulus for you to progress, and one of the best ways to ensure continued progress is to increase volume.
The first way to increase volume is through increasing sets and repetitions, and you apply it when you have reached a certain plateau in the basic form of the program and there is no progress. Most programs have guidelines on how to successfully pass a plateau and continue to progress.
Another way is to increase the number of training days if the chosen training program allows it. When you have exhausted all options, it may be time to change the program because the body is not responding adequately to the current program.
As long as there is progress in training, there is no need to change the training program. You have to be aware that there will be better and worse training and cycles, sometimes the progress will be smaller, sometimes bigger, it’s all part of the process. A very good reason for changing the program is fatigue from the same program, more often in the form of mental fatigue than physical fatigue.
In such situations, it is better to change the program before you lose the will and motivation to train. Changing the program every 12-16 weeks is a great way to avoid boredom and at the same time make good progress in training, because most training programs are designed in such a time interval.
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