TrainersDubai BLOG

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

swimming hiit
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Vacation Swimming HIIT

High-Calorie HIIT Swimming Workout The duration of this training is 20-30 minutes, depending on how much strength you have. “Now I’m going to swim in

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how to prevent muscle loss
Body Transformation

How to prevent catabolism?

Catabolism is a process in the body in which complex molecules break down into simpler ones, releasing energy. Together with anabolism (which is the opposite

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