TrainersDubai BLOG

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

How hormones affect training
Body Transformation

How hormones affect training

The human endocrine system regulates the production of hormones, chemicals that control cellular functions. Hormones can affect several different cells, but they only affect those

Read More »
how to prevent muscle loss
Body Transformation

How to prevent catabolism?

Catabolism is a process in the body in which complex molecules break down into simpler ones, releasing energy. Together with anabolism (which is the opposite

Read More »
You’ve found a real gem!
is available and responds quickly.