TrainersDubai BLOG

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

free training program

Time efficient training program

Time-Efficient Training Program Weight training can be a fountain of youth, offering a plethora of health benefits. From enhancing muscle and bone health to improving

Read More »
swimming hiit

Vacation Swimming HIIT

High-Calorie HIIT Swimming Workout The duration of this training is 20-30 minutes, depending on how much strength you have. “Now I’m going to swim in

Read More »
how to prevent muscle loss
Body Transformation

How to prevent catabolism?

Catabolism is a process in the body in which complex molecules break down into simpler ones, releasing energy. Together with anabolism (which is the opposite

Read More »

Write a review

You’ve found a real gem!
is available and responds quickly.