Time-Efficient Training Program Weight training can be a fountain of youth, offering a plethora of health benefits From enhancing muscle and bone health to improving posture and alleviating pain, it positively impacts every facet of well-being It plays a big...
High-Calorie HIIT Swimming Workout The duration of this training is 20-30 minutes, depending on how much strength you have “Now I’m going to swim in the sea!”, is a sentence I’ve heard hundreds of times, and it’s most often said...
How to stay active on vacation Tips and exercises examples It is best to change life habits from the roots and live a healthy lifestyle, but even then, a few people forget all that when the annual vacation starts The...
How to choose the best training program Starting a fitness routine can be overwhelming with so many workout programs to choose from It’s common to feel confused when deciding which training program is right for you The key is to...
Catabolism is a process in the body in which complex molecules break down into simpler ones, releasing energy Together with anabolism (which is the opposite process), catabolism forms a whole known as metabolism This implies a multitude of processes that...
Every day, the gyms in Dubai are more and more crowded A large number of people want to start working out because they have heard that it is good and healthy They don’t know what fitness is, what the difference...
Most of those who have problems with less excess weight would like to remove that excess from certain parts of the body, such as the abdomen, legs, or upper arms In the world of fitness, an exercise plan has even...
Metabolism is often mentioned in fitness circles, but also much more widely The frightening fact is that most people who talk about it have a very poor understanding of the subject In this article, our team of trainers will answer...
